12 Simple Steps to Healthy Living

Do you want to stress less, maintain a healthy weight, and improve overall health? If yes, then keep reading! Have you gone from diet to diet, but nothing seemed to work? Or perhaps there are times when the number on the scales made you excited and confident, but it lasted for a short while because whatever you did to reduce your weight was not sustainable.

The 12 Simple Steps for Healthy Living ebook will help you unlock the basic principles of a healthy lifestyle. You will learn all you need to know about healthy living, how to get started, success tips, and much more!

Adopting a healthy lifestyle doesn’t mean working out till you drop seven days a week, drinking beet juice every morning, or eating boiled chicken every day. It is achieving and maintaining a balance of what works for you and what is appropriate.

According to a study published in the Archives of Internal Medicine, only 3% of adults meet the full criteria for a healthy lifestyle, 13.8% met three of the criteria, while 34.2% only met two.

A healthy lifestyle is a life-term plan. It is not something you have to dream about for your entire life before achieving it. Some people believe that living a healthy lifestyle guarantees a disease-free life. Others believe that you must be willing to commit to a rigorous workout schedule to live healthily. You may not be able to fit workouts six days a week, but working out for a minimum of 150 minutes every week is a good start. It all comes down to your ability to stick to a balanced diet, manage stress, avoid smoking, and exercise regularly.

Here's a Breakdown of What's In the Book:

✓ Basics of a healthy lifestyle – Learn everything about healthy living, how to score yourself, and the benefits of intentional healthy living.

✓ Quick Start Tips – Kickstart your healthy living journey with 12 simple steps and habits that you can start today. Get quick tips at the end of each step.

✓ 30 Healthy Recipes- Enjoy a variety of quick and tasty recipes (breakfast, snacks, and salads) with a list of ingredients, detailed cooking instructions, and serving sizes.

✓ Nutritional Analysis- Find the nutritional facts on every recipe.

If you're tired of constantly moving from one strict diet to another, fighting hunger or the guilt from overeating, or getting disappointed with the number on the scale, this book is what you need. You can change the narrative.

It's time to say goodbye to unhealthy weight gain, poor eating habits, stress, and endless online searching for health tips and start your healthy living journey with these 12 Simple Steps for Healthy Living ebook.

What are you waiting for? Get your copy now!