Self Care WorkBook for Women: 30 Days Self Care Challenge with Journal Prompts and Planner

Discover the transformative power of self-care with the Self Care Workbook for Women of all ages. This comprehensive self-care workbook has been expertly crafted to assist you to understand the importance of self-care and give you all the tools to start prioritizing your needs.

The workbook will be particularly beneficial for moms trying to find themselves again after becoming a mom. I have walked that journey and know how easy it is to put yourself last. But it doesn't have to be that way.  You can't pour from an empty cup, right?

You need an hour every day to take time for yourself and find the inner power to embrace your uniqueness and purpose.

This self-care workbook is more than a self-help journal- you will learn the different types of self-care and how you can take charge of your personal growth by learning to take care of your needs. You'll get:

• An in-depth guide on what self-care is and why it is important.
• Valuable insights into the types of self-care and simple activities for each.
• Interactive self-care, goal-setting gratitude planners and journals to help you set goals and boost personal growth
• A 30-day self-care challenge with a daily self-care journal and self-reflections journal.
• Self-reflection prompts to help you discover where you need improvements on your self-care journey.
• Stress management strategies to help you cope with difficult times and help you to remain calm.

This Self-Care Workbook is a thoughtful gift to empower the girls and women around you, particularly new moms. Buy two, gift a woman in your circles, and start the self-improvement journey together.

Do you want to learn how to prioritize your needs and develop unshakable self-confidence and self-acceptance? Don't wait another year to start on the personal growth journey. This is the moment you have been waiting for. Buy your copy today!

You'll receive a downloadable and printable PDF (letter size). You don't need to resize it.

This digital workbook is yours to keep forever and print as many times as you want.

Refund Policy: This is a digital product and available for immediate download, so there will be no refunds.