10 Days Self Care Challenge: Self Care Workbook for Women

Discover the transformative power of self-care with the Self Care Workbook for Women of all ages.

You'll get:

• Basics of what is self care and why it is important.
• Valuable insights into the types of self care and simple activities for each.
• A 10-day self-care challenge
• Self care checklist
• Self-reflection prompts to help you discover where you need improvements on your self-care journey.
• Stress management strategies to help you cope with difficult times and help you to remain calm.